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Physique | Fitness | Motivation on Instagram: "A smarter way to target your rear delts. In this video, Jeff Nippard sits sideways on the reverse pec deck to allow the delts to stretch more, stay aligned with the movement, and get a stronger contraction at the back of the rep. If your rear delts haven’t been responding, this variation is a game changer. ➡️ Get Jeff Nippard’s full workout program for FREE — link in bio! ➡️ Follow @physique.slayer for daily form fixes and training breakdowns. #fitn
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