The Best and Worst of Bulgarian Split Squats: Julia Ernst's Glute Workout
0:15
The Best and Worst of Bulgarian Split Squats: Julia Ernst's Glute W…
2.4M viewsMay 25, 2024
TikTokjuliaernstt1
These exercises target your pelvic floor to heal your glutes so you can build muscle in them! 2 rounds: 60 seconds each ✨ I am currently 12 months postpartum 🤍 I no longer have any pelvic issues at all! Some🗝️ key tips: For beginners focus on the movement & stretch For intermediate-Advanced perform kegels while holding and doing the movements. Kegel is like open & closing 🐱 area. Its the area that helps us push! My exact plans I used is linked in my bio! 💕🤍 #postpartum #pelvicfloor #mombutt
0:17
These exercises target your pelvic floor to heal your glutes so you ca…
51.1K views6 months ago
FacebookGet Fit With Julia
I still do deep core exercises!! One of my favorite routines 🙌✨🤍💪🏻 save this for later 💕 | Get Fit With Julia
0:33
I still do deep core exercises!! One of my favorite routines 🙌✨🤍💪🏻 save thi…
43.9K views5 months ago
FacebookGet Fit With Julia
Save this for later ✨🙌 These exercises help minimize appearance but you can never fully get rid of hip dips! I had pelvic floor dysfunction and healed my glutes than rebuild muscle! Pair this with high protein diet & see results 🙌 | Get Fit With Julia
0:18
Save this for later ✨🙌 These exercises help minimize appearan…
5.9K views4 months ago
FacebookGet Fit With Julia
Save this for later ✨🙌 These exercises help minimize appearance but you can never fully get rid of hip dips! I had pelvic floor dysfunction and healed my glutes than rebuild muscle! Pair this with high protein diet & see results 🙌 | Get Fit With Julia
0:21
Save this for later ✨🙌 These exercises help minimize appearan…
15.2K views4 months ago
FacebookGet Fit With Julia
I still do deep core exercises ✨ Breathing to help close diastasis recti (DR) 🫶🏻 This isn’t about crunches it’s about how you breathe. ✨ Start on your back with knees bent ✨ Inhale through your nose, let your ribs expand 360° (not your belly pushing up) ✨ Exhale slowly through your mouth like you’re fogging a mirror ✨ As you exhale, gently draw the belly in and up, zip the lower abs, and lightly lift the pelvic floor ✨ Keep ribs stacked over pelvis no arching ⏱️ Hold that connection for ~60 se
0:22
I still do deep core exercises ✨ Breathing to help close diastasis r…
21.1K views4 months ago
FacebookGet Fit With Julia
These are my TOP 3 arm exercises that helped me tone without bulking 💪✨ If you’re trying to get lean, sculpted arms save this and stay consistent! Let’s build strength and confidence one rep at a time 🫶 ⁣ 👉 Want the full plan? Try Summer Shred 🔗 in my b!0 | Get Fit With Julia
0:19
These are my TOP 3 arm exercises that helped me tone without bulkin…
4.5K views9 months ago
FacebookGet Fit With Julia
0:25
🍑 My Top 3 Glute Exercises for Growth & Shape 🍑 If you want roun…
5.4K views8 months ago
FacebookGet Fit With Julia
0:28
10 months almost 11 months postpartum & these top 3 exercise…
2.9K views9 months ago
FacebookGet Fit With Julia
10:16
5 Minute Full Body Stretching Routine!
4M viewsMar 5, 2019
YouTubefabulous50s
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
11:26
Seated Hula Dance Tutorial w/ Julia
34.5K viewsMay 12, 2020
YouTubeJulia Kirn
11:22
10-MIN WORKOUT FOR HIGHER KICKS (Follow Along) | Taekwondo
2.4M viewsJun 24, 2019
YouTubeBlack Belt Samery
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
350.6K viewsApr 5, 2021
YouTubeJessica Valant
13:00
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
1M viewsFeb 27, 2021
YouTubeDr Julie
26:12
20 Minute NO REPEAT Full Body Workout With Weights (No Jumpin…
738.4K viewsNov 10, 2020
YouTubenourishmovelove
10:30
HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results
4.8M viewsSep 14, 2019
YouTubeThe Rybka Twins
15:29
15 Minute Full Body Workout for Women Over 50 - Strength & Bala…
1.1M viewsDec 7, 2020
YouTubeJessica Valant
22:33
Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Cla…
212.5K viewsFeb 10, 2014
YouTubePsycheTruth
7:51
Jillian Michaels Workout 7 Min Total Body Workout
524.2K viewsMar 23, 2020
YouTubeJillian Michaels
23:27
[01x01] How to Get Started with the Julia Programming Language | Tut…
27.2K viewsSep 15, 2020
YouTubedoggo dot jl
2:42
5 Exercises For Amazing Abs | Katie Chung Hua
920.2K viewsMay 14, 2016
YouTubeBodybuilding.com
1:50
Vaccai Practical Method of Singing: Lesson 5 Delira dubbiosa
49.4K viewsMar 29, 2020
YouTubeVoice With Julia
2:45
Contortionist Julia. Training for flexibility on the sport ground. Fle…
12.1K viewsNov 12, 2020
YouTubeFlexshow
27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc…
203.9K viewsSep 1, 2021
YouTubeStretchAndTrain
20:54
Get a Flat Tummy & Strong Core at Home ♥ Yoga with Julia, Beginner…
72.9K viewsJan 29, 2018
YouTubePsycheTruth
4:06
Oversplits stretching. Contortionist Julia doing gymnastics training. O…
18.2K viewsMay 5, 2021
YouTubeFlexshow
20:26
Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yog…
4.8M viewsNov 9, 2015
YouTubePsycheTruth
2:40
Contortion routines. Flexible girl Julia doing oversplits stretching f…
9.3K viewsNov 11, 2020
YouTubeFlexshow
33:39
Yoga for Weight Loss Agility Flow ♥ Essential Core & Abs Workout | 3…
80.3K viewsMay 15, 2020
YouTubePsycheTruth
See more videos
Static thumbnail place holder