18 Kettlebell Exercises for Pro Swimmers
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YouTubeEmilio Troiano
Swimmers here’s a full body kettlebell circuit you can do with 1 bell 2-3x week, 24-48hrs between workouts, to add mobility, strength, and power to your swimming. #swimming #kettlebells #drylandtraining #strengthandconditioning
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5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
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Dan Daly, CSCS on Instagram: "Swimmers grab two kettlebells and try this full body resistance training circuit for better mobility, strength, and power in the water 💪🏊‍♀️🏊‍♂️"
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