😌 Kirtan Kriya brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation ♾️ 🙏 It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable. 🧠 Research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and helps to prevent the onset of Alzheimer’s disease. 👉 Comment “KIRTAN KRIYA” and we’ll send y

Conoce la meditación «kirtan kriya» y cuáles son sus beneficios

Health | Mindset | Longevity on Instagram: "🧠🧘‍♂️ Meditation isn’t “good vibes.” It’s brain training. Dr. Daniel Amen’s point is simple: mindfulness doesn’t just change how you feel— it changes how your brain functions. In published research, a 12‑minute kundalini meditation called Kirtan Kriya improved markers of brain function in as little as 8 weeks. What it seems to do: Activates the frontal lobes (focus, planning, decision‑making) Engages the cerebellum (coordination + cognitive processin