Women over 50? We're just getting started!!. Nearly 60 with 5 kids I get asked: “Your skin is glowing… what’s your secret?” “You have more energy than women half your age… how?!” It’s not one ‘miracle’ cream. It’s not the latest superfood or supplement. My glow is the result of years of research and consistency that builds the foundations that most people ignore: 🌿 Spiritual alignment – because your inner light shows before your lipstick does. 💪 Physical strength – because muscle keeps you vib
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This consistency tip is perfect for you if you make goals and then fall off when life gets in the way. Keep your goals small and realistic and the consistency will follow! #consistencyiskey #consistentroutine #workoutconsistency
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People with no children will never understand how therapeutic this is🥲 Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals — let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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