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How to progress your leg raises 👇 Lying leg raise Decline bench pelvic crunch Hanging knee raises Remember to go slow and stay controlled! shop now: https://womens.best/FB #womensbest | Women's Best
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HOW TO SIT UP ON A DECLINE BENCH Proper form makes all the difference 💪 Using a decline bench increases core activation, but only if you move with control and correct positioning. Key tips to remember: ✔️ Keep your round back engaged ✔️ Neck relaxed, eyes slightly up ✔️ Move through your abs, not momentum ✔️ Progress from bodyweight to added load Master the basics first, then level up your reps and resistance 🔥 Save this for your next core workout #declinesitup #abworkout #coretraining #abstut
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