Evening exercise releases cortisol and adrenaline that take hours to come down. Cortisol blocks melatonin. Exercise also raises core body temperature - your body needs to cool down to sleep. Exercise earlier (morning/afternoon) or keep evening workouts moderate and end with stretching to bring your nervous system down. #exercise #sleep #cortisol #sleephealth #fitness
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TikToklongevitydr
Evening exercise releases cortisol and adrenaline that take hours to come down. Cortisol blocks melatonin. Exercise also raises core body temperature - your body needs to cool
CASPER PhD(@longevitydr). original sound - CASPER PhD. Evening exercise releases cortisol and adrenaline that take hours to come down. Cortisol blocks melatonin. Exercise also raises core body temperature - your body needs to cool down to sleep. Exercise earlier(morning/afternoon) or keep evening workouts moderate and end with stretching to ...
595 views1 month ago
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