Because sitting down and standing up isn’t just a gym thing, it’s a life thing. Squats build lower body strength, improve joint health, support balance and mobility, and protect you as you age. They primarily train your quads, glutes, and core, and they demand good back strength and stability, especially under load. They also build resilience, physically and mentally. Learning to squat well teaches you how to move with control, how to brace, and how to handle challenge with intention. And no, yo
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Because sitting down and standing up isn’t just a gym thing, it’s a life …
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TikToklygaiva
Split squats humble me every time🥵 I add either reps or weight to my split squats each week. Last week: 34kg ×8 This week: 36kg ×10 Split squats beat me up, so I usually only have one hard set in me (occasionally two). That’s why I load it heavy, focus, and make it count. @Oner Active
Split squats humble me every time🥵 I add either reps or weight to my sp…
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Split squats humble me every time🥵 I add either reps or weight to my split squats each week. Last week: 34kg ×8 This week: 36kg ×10 Split squats beat me up, so I usually only have one hard set in me (occasionally two). That’s why I load it heavy, focus, and make it count. | Lyga Ivanovska
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Split squats humble me every time🥵 I add either reps or weight to my sp…
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FacebookLyga Ivanovska
Not because it’s trendy. Not because it burns. But because it builds something most women are never taught to prioritise: strength💪🏻 Single leg work like split squats: - builds real world strength and balance - protects hips, knees and lower back - supports bone density and long term joint health - carries over to how you move outside the gym This isn’t about doing more. It’s about doing what matters.. consistently. Train for the body you want to live in, not just the one you want to look at.
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