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5-Minute Neck Pain Relief Exercises for Women (Physio Guided)
8:12
YouTubeMichelle Kenway
5-Minute Neck Pain Relief Exercises for Women (Physio Guided)
Neck pain relief exercises for women — quick, gentle, physiotherapist-guided stretches for fast neck and shoulder pain relief. This 5-minute routine helps ease tight neck and shoulder muscles, release upper trapezius and levator scapulae tension, improve cervical mobility, and calm stress with slow nasal breathing. Ideal for women needing ...
60 views1 week ago
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NECK PAIN Relief in Seconds
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NECK PAIN Relief in Seconds
YouTubeSpineCare Decompression
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large neck abscess, incision n drainage,tb, patient with involuntary movement #dr #youtube #surgery
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large neck abscess, incision n drainage,tb, patient with involuntary movement #dr #youtube #surgery
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Best 10 Exercises for Neck Pain Relief and Cervical Spondylosis
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YouTubeYoga & You
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YouTubeJamila Musayeva
4 Wall Wall Routines to Say Goodbye to Slouching, Hunchback, and Turtle Neck Forever
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YouTubeFitness Happy Time
■أهمية أداء التمارين المريحة للجسم: ⭐ ١. تقليل التوتر والقلق تمارين الاسترخاء والتنفس العميق تُحفّز الجهاز العصبي الباراسمبثاوي، ما يساعد على تهدئة الجسم وتقليل مستويات هرمونات التوتر مثل الكورتيزول. ⭐ ٢. تحسين المرونة وحركة المفاصل التمدد المنتظم يساهم في ليونة العضلات وزيادة مجال الحركة، مما يقلّل من التيبّس والآلام العضلية. ⭐ ٣. تحسين الدورة الدموية الحركات اللطيفة تساعد على تنشيط الدورة الدموية، مما يعزّز وصول الأكسجين والمواد الغذائية للعضلات والأعضاء. ⭐ ٤. تقليل آلام العضلات والظهر كثير من
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TikTokcoach_hanadi_atwwa
మెడ నొప్పికి గుడ్‌బై! ఈ 4 చేస్తే చాలు! : 4 Simple Exercises for Neck Pain Relief | Dr Vardhan
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మెడ నొప్పికి గుడ్‌బై! ఈ 4 చేస్తే చాలు! : 4 Simple Exer…
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