🎯 Unlock more explosive swim starts! 📈 Drill focus: Using your arms and upper body to generate power during the start swing. Many swimmers rely mostly on their legs, but integrating your shoulders, lats, and core amplifies your force off the block, driving more distance and speed. ➡️ Practicing powerful arm swings in coordination with leg drive trains total-body timing, builds momentum, and sets you up for faster swimming from the very first meter. 💥 Perfect for sprinters or anyone looking to
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🎯 Unlock more explosive swim starts! 📈 Drill focus: Using your arms and u…
20.1K views4 months ago
FacebookSwim Coach Joao
A great drill to practice balanced on your side. Watch how easy you cut through the water!! Key points: - Head stays still - feet sideways to cut through the water - recover arm is a low sweeping motion - Pull with wrist pointing downwards Enquire for following camps: - Hobart swim camp in March - London swim camp in April - Maldives 5 day swim camp May Email oceanwalkeruk@gmail.com - | Adam 'Ocean' Walker
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A great drill to practice balanced on your side. Watch how easy you cu…
298.2K viewsFeb 12, 2025
FacebookAdam 'Ocean' Walker
9 Swimming Drills for Beginners to Improve Your Technique
9 Swimming Drills for Beginners to Improve Your Technique
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