30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness
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30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine ...
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