159K views · 117 shares | What’s a better core workout: laughing or crunches? You can do both with Raneir Pollard.→ https://yt.be/dpfer | YouTube | Facebook
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5.4K views · 154 reactions | Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells. Pollard's Shirt: Lululemon Pollard's Shorts: Alo Yoga | PS Fit | Facebook
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239K views · 4.1K reactions | It's time to give up crunches and do some ab work that really works! | Popsugar Wellness | Facebook
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