Pilates Arm openings
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YouTubeRehab My Patient
Pilates Arm openings
Adopt the sidelying start position with a cushion underneath your head. Bend both knees in front of you so they are at right angles with your hips. Lengthen both arms out in front of you at shoulder height, with your arms together. Inhale as you raise your top arm, keeping it straight, lifting it above your shoulder joint towards the ceiling ...
22.9K viewsMay 8, 2014
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