Exercices et postures de Pilates
Exercices et postures de Pilates
Oct 1, 2018
arscorpus.com
La danse, c’est l’art du mouvement conscient ✨ Ce flow demande une souplesse incroyable, mais aussi une stabilité et une force profonde. 💡 Derrière chaque geste fluide, il y a un centre fort, un ancrage, et une respiration maîtrisée, exactement ce qu’on travaille en Pilates 🌿 👉 Apprends à bouger avec le même contrôle et la même liberté. Follow @m.t_pilates pour découvrir comment ton corps peut, lui aussi, danser sans contrainte. | m.t_pilates
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La danse, c’est l’art du mouvement conscient ✨ Ce flow demande un…
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● Les 15 mouvements fondamentaux du Pilates
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● Les 15 mouvements fondamentaux du Pilates
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