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Ruwa Javed
RKC plank: How to do it perfectly to build stronger arms and core
If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, Pavel Tsatsouline, the Russian Kettlebell Challenge or RKC plank is a variation of the standard plank, which forces you to engage your quads, glutes, lats, core, and grip. Instead of making you hold […]
2 months ago
Plank Challenge
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