I did a back handspring on pointe 🤯🩰 #acrobatics #ballet #pointeshoes #pointe #challenge #twins #fyp #foryou | The Rybka Twins
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Pointe challenge! Tag us in yours🌟 Check out my pointe shoe handbook for beginner pointe dancers. Complete with exercises, diagrams, how-to-sew your new shoes, and more! Comment POINTE for direct access or click the link in BIO! #pointe #dance #dancer #barre #challenge #ballerina #ballet #exercises #combo #teacher #pointeshoes #workout | Miss Natasha Jade
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DO THIS POINTE CHALLENGE ✨ BUILD STRENGTH When I was rehabbing from my back injury I knew that as soon as I went back to school I would be thrown into doing a lot of pointe, a lot of ballet and hard hard ballet in general. One of the things I did as my cross training was making sure I kept the stamina and strength in my legs. There were many things I did but releves and a lot of them were one of them. With our adults who are on pointe we stay on two legs mostly and of course others may do on fla
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