HIP REPLACEMENT RECOVERY: 2½ Weeks Post-Op 💙 Walking Without a Limp!
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YouTubeKelsey Alfred
HIP REPLACEMENT RECOVERY: 2½ Weeks Post-Op 💙 Walking Without a Limp!
🩶 hip replacement recovery: 2½ weeks post-op 💙 A pretty exciting milestone today — I’m finally starting to walk without a limp! 🤍 I’m still taking it slowly and my gait isn’t perfect every time, but I’m noticing a big difference compared to where I was just a couple of weeks ago. It’s one of those improvements that might ...
1.2K views1 month ago
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EVITA LESIONES c/ estos ejercicios de movilidad 💘✨🙌🏻 *tren inferior* Si vas con el tiempo justo, unos pocos ejercicios bien elegidos pueden ayudarte a preparar las caderas, mejorar el rango de movimiento y hacer que empieces el entrenamiento sintiéndote mucho mejor! Guárdate esta rutina para esos días en los que llegas corriendo al gimnasio. 💗 ✨ Haz 1-2 vueltas. • 8-10 repeticiones por ejercicio. • Por lado cuando corresponda. • En menos de 5 minutos. El objetivo no es cansarte. Es preparar
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