Here's how to do progressive muscle relaxation. Once you've got your body still and your mind focused, this is the next step. You go through your body one part at a time. You tense a muscle group, hold it for a few seconds, then let it go completely. That contrast between tension and release teaches your body how to relax at a much deeper level. 1. Feet – Curl your toes and tense everything from your ankles down. Hold for about five seconds, then release and let your feet go completely soft. 2.
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