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This is me pushing my baby out. I was hesitant to share this, as it’s so personal, but I wanted to show… 1️⃣ I’m using hypnobirthing breathing alongside the epidural. Hypnobirthing can be used for ALL births. 2️⃣ The midwife is doing an amazing job coaching me, letting me do my thing 3️⃣ I’m in the zone 4️⃣ I’m doing down breathing - you can see me use my hand as I’m visualising pushing down. The midwife even says ‘imagine you’re constipated’ I’m not scared, or screaming out. For this birth (36
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