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Best Exercises for the QL: Strengthen Your Low Back & Core
The quadratus lumborum, or QL, is a deep core muscle that helps stabilize your spine, support posture, control side bending, and assist with low back and pelvic stability. In this video, we’re breaking down some of the best exercises to strengthen and activate the QL so you can build a stronger, more resilient core. These exercises are great ...
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