Fix Rhomboid Pain (6 Exercises for Upper Back Relief) 🔥
1:07
YouTubeDevon Hoffman
Fix Rhomboid Pain (6 Exercises for Upper Back Relief) 🔥
That ache between your shoulder blades isn’t random. 👀 If your rhomboids constantly feel tight, burning, or knotted up, you probably need better movement + control through the upper back. Try these 👇 1️⃣ Bent over archers – improve scapular control and thoracic rotation 2️⃣ Prone rotations – restore smooth movement through ...
405 views1 month ago
Shorts
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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