⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline. Remember keep things safe and if you are not here yet then that is ok. We have teamed up with @leapsandrebounds where at the end of the week one
⭐️ 𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ We are going back to the 80’s and introducing the step t…
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⭐️ 𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ It’s time to start adding in some different leg moves now and try just a simple march on the rebounder. Walking workouts are really popular and are a great way to change up the rock and the basic bounce and add something a little different. Start off with no bounce at all and then when you feel ready you can pick up the feet more and turn this into more of a march or stomp. Don’t forget about the arms with this one
⭐️ 𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ It’s time to start adding in some different leg move…
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𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and don’t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
𝐍𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐈 𝐚𝐦 𝐝𝐨𝐢𝐧𝐠 𝐈 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐟𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. These are the type of easy movements I like to do in ord…
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🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, rebounding isn’t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into 𝐁𝐏𝐌 (beats per minute) so you can select your workout depending on how fast you want
🙌 We have workouts for 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄. Despite what people might think, reboundi…
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Are you wanting to get into the Christmas spirit? If so, please try this Rebounding workout with some classic Christmas pop songs & we guarantee you will be feeling a lot more festive by the end of the class. https://youtu.be/HuAfOIf5AnM?si=kWuXM2zdnnPSL29c | Sanfran Fitness
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Are you wanting to get into the Christmas spirit? If so, please try t…
159 viewsDec 13, 2023
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9.2K views · 126 reactions | Simple tips to keep you motivated & wanting to use your rebounder. #sanfranfitness #eebounder #exercisemotivation #exercisedaily #exerciseforhealth #rebounding #trampolinefitness | Sanfran Fitness | Facebook
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9.2K views · 126 reactions | Simple tips to keep you motivated & wanti…
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Morning Rebounding peeps happy Friday. Today I bring you a 45min workout on our YouTube channel using the large L&R 48” rebounder with rainbow bungees  This workout has a bit of everything in it - cardio, weights, circuit, toning and stretches. Enjoy and have a great weekend. https://youtu.be/HEEtW8B1hkg | Sanfran Fitness | Facebook
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Morning Rebounding peeps happy Friday. Today I bring you a 45min …
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🌟 NEW WORKOUT 🌟 Rebounding for Restricted Movement Do you wan…
553 viewsJul 16, 2021
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🥳 Day 1 of our 30 Day Rebounding Challenge. Are you ready to beco…
1.8K views9 months ago
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6.1K views · 221 reactions | ퟔ 퐁퐨퐝퐲 퐖퐞퐢퐠퐡퐭 퐄퐱퐞퐫퐜퐢…
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𝐒𝐚𝐯𝐞 𝐭𝐡𝐞 𝐝𝐚𝐭𝐞 🗓️ 𝟏𝐬𝐭 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 My complete beginners guide to rebounding starts right here. I …
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🥳 Day 2 of our 30 Day Rebounding Challenge is up! Today's class is …
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𝐓𝐡𝐞 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐡𝐚𝐭 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥 𝐭𝐨 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐦𝐨𝐯𝐞𝐬 𝐚𝐬 𝐰𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐨𝐮𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. Try this next time you want to get into the glutes, quads …
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐦𝐚𝐱! Tune in daily for tips and ideas on how to get the most out o…
96.5K views9 months ago
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16K views · 360 reactions |  퐖퐞퐥퐜퐨퐦퐞 퐭퐨 퐭퐡퐞 퐁퐨퐮퐧…
8.6K views6 days ago
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𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐛𝐚𝐝 𝐟𝐚𝐥𝐥𝐬. When we perform exercises like this on the rebounder we are …
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201 reactions · 26 shares | 拾 퐃퐚퐲 ퟏ 퐨퐟 퐨퐮퐫 퐉퐮퐥퐲 퐑퐞퐛퐨퐮…
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1.8K views · 308 reactions | 퐇퐞퐫퐞 퐚퐫퐞 퐨퐮퐫 퐥퐚퐬퐭 퐦퐨퐯퐞퐬 …
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⛔️ 𝐒𝐓𝐎𝐏 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐢𝐬𝐭𝐚𝐤𝐞 𝐰𝐡𝐞𝐧 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠. Too many times people say to me that a workout was easy wh…
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37K views · 496 reactions | ퟑ 퐄퐱퐞퐫퐜퐢퐬퐞퐬 퐟퐨퐫 퐭퐡퐞 퐋…
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𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Today we are slowing things down & using our rebounder in a …
1.2K views9 months ago
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𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐡𝐚𝐭 “𝐛𝐨𝐮𝐧𝐜𝐞” 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐞𝐩. Now is the time to up your fitness game, get a rebounder an…
5.2K views7 months ago
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1.3K views · 842 reactions | ⭐️ 퐃퐚퐲 ퟏ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞…
20K views1 week ago
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⭐️ 𝐃𝐚𝐲 𝟐 𝐨𝐟 𝐦𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫𝐬 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 ⭐️ The rock side to side tends to be easier for a lot of peop…
3.4K views3 months ago
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90 reactions · 69 comments | ⭐️ 퐃퐚퐲 ퟓ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞…
1.5K views5 days ago
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40 Min Rebounder Bounce & Barre | Full Body Sculpt & Cardio
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