Cool Down and Flexibility Exercises for Older Adults
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YouTubeNational Institute on Aging
Cool Down and Flexibility Exercises for Older Adults
This video features four stretches you can do after exercise to cool down your muscles and increase flexibility. Follow fitness instructor Sandy Magrath as she leads an exercise routine designed specifically for adults over age 50! These exercises can be done at home, at work, at the gym—almost anywhere! All comments must confirm to NIA’s ...
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