1.1K views · 28 reactions | Happy Monday ! Core work fun - can’t touch this  See sheerfitness.ie for full class timetable | Sheer Fitness | Facebook
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1.1K views · 28 reactions | Happy Monday ! Core work fun - can’t tou…
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10 reasons to go to mens our over 35 fitness class. 1. Get back in shape with like minded people. 2. Look forward to lots of variety with workouts and learn new skills. 3. Workout in a fun, easy going atmosphere. 4. Have the opportunity to workout and adapt exercises based on fitness levels, old injuries etc. 5. Build strength and endurance in a safe controlled enviroment. 6. Enjoy a workout that is both social and challenging at same time. 7. Need a healthy distraction from a busy stressfull jo
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10 reasons to go to mens our over 35 fitness class. 1. Get back in sha…
611 viewsFeb 10, 2019
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153 reactions · 12 comments | This day 11 years ago I taught my very...
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153 reactions · 12 comments | This day 11 years ago I taught my very...
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Never skipped before, just can't get it ! Try this simple tip to get you started ! | Sheer Fitness
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Never skipped before, just can't get it ! Try this simple tip to get you st…
1.9K viewsApr 17, 2019
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New blocks of classss start next week ! Some are already nearly fully booked out. Book today. • Early morning bootcamp • Cardio kick • Strength & conditioning • Women's Boxercise HIIT • Men's over 35 Fitness • Mid morning Bootcamp • Beginners workout • Totally legs • Shape & Tone • Total abs & core • Full body workout • Saturday Bootcamp HIIT • Personal training • Online Shape & Tone @ Home PM for more Details and bookings | Sheer Fitness
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New blocks of classss start next week ! Some are already nearly ful…
134 viewsJan 31, 2019
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Effective arm & shoulder workout for you to try at home ! Repeat all of these exercises 3 - 5 sets based on your strength and fitness levels. | Sheer Fitness
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Effective arm & shoulder workout for you to try at home ! Repeat all …
916 viewsJan 7, 2018
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Very simple but effective 10 minute workout for you to try at home - no equipment needed ! • 4 Walkouts • 4 Push ups • 4 Plank jacks • 4 Plank push up ( up downs) • 4 Shoulder taps • 4 Squat trust • 4 Deep squat • 4 Jump jacks • 4 Lunges • 4 Reverse lunges • 4 Burpees Repeat 3 times More advanced can repeat 5 times | Sheer Fitness
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Very simple but effective 10 minute workout for you to try at home - n…
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Doing some speed skipping and double unders at this mornings ph…
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I wasn’t quite sure what the term “individual training only” meant s…
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1.7K views · 11 reactions | I asked a number of our brides this year “if …
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Always loved the “motivational” talk the teacher gave on first day back …
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All the info you need about our 4 week "Shape & Tone home" work…
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Another one of our warm up sets ! This time it's a mixture of core wor…
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14K views · 146 reactions | !!! Busy with baby workout !! 10 push up ( …
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Want to learn to skip ? Check out our proven step by step process fr…
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Men’s class working hard at the skipping tonight ! They are improv…
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3K views · 113 reactions | Tommy would like to get in shape, but not …
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Of course everyone wants to tone up and lose body fat, we all know …
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involv…
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Our next (4 week) Shape & Tone @ Home program starts on Monday …
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16 reactions · 7 comments | Macarena workout today on the fl…
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5 comments | Our next very popular (4 week) shape & Tone @ Home...
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Home workouts ! You don’t need special equipment to get results ! …
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