What is Sleep Paralysis? 🛌
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YouTubeDr. GenZ
What is Sleep Paralysis? 🛌
What is sleep paralysis? During REM sleep, your brain temporarily turns off your muscles so you don't act out your dreams. But sometimes, there’s a glitch. Your mind wakes up, but your brain hasn't flipped the movement switch back on. You might feel heavy pressure on your chest or even hallucinate shadows in the room. It feels terrifying, but ...
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