What is Open Arm Recovery? It’s not high elbow, it’s not straight arm. It’s somewhere in between. Focusing on high elbow, and drills to emphasize it like finger drag and zipper drill, had me in weekly physiotherapy, constantly icing, endless band exercises, and constant shoulder pain. I couldn’t even carry a backpack on both shoulders, and I couldn’t lift the plates to put on the shelf when emptying the dishwasher. I remember standing behind the blocks at a swim meet thanking the rain because I
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