Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
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Fit Strong on Instagram: "Cable biceps workout for constant tension & bigger arms Stop swinging the weight—control every rep and feel the burn 💪🏽🔥 This cable biceps workout keeps tension on your biceps from start to finish, helping you build size while protecting your elbows and shoulders. Perfect for gym days when you want clean reps and better mind–muscle connection. Tips ✅ Keep constant tension ✅ Control the eccentric ❌ No momentum, no ego lifting Save & try this on your next arm day 💥 .
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Which is better for biceps growth? Straight bar or ez curl bar? It may not be as simple as the one that puts your arm in more supination 😏 #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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