Are you ALWAYS stretching your Upper Traps? Watch This! . . 😬If you have incessantly tight upper traps, and you are still waiting on daily stretching to fix it… it might be time for a new approach! — 😎Sometimes just because something feels tight doesn’t mean it needs to be stretched. — 🔑This is often your body’s way of saying it needs strengthening somewhere! — ➡️Many times I see people with chronically tight upper traps that need more scapular control and strength around the shoulder blades
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Are you ALWAYS stretching your Upper Traps? Watch This! . . 😬If yo…
1.9K viewsFeb 25, 2024
FacebookThe PT Initiative
Neck and upper back tightness? Try this stretching. ^_^ Your upper traps hold stress more than you realize. Take a moment to stretch, breathe, and reset. Small habits lead to strong results. 💚 Move with purpose. Heal with Consistency. #KeepGoingPT #FixItFriday #NeckRelief #UpperTrapStretch #MoveBetterFeelBetter | KeepGoing Physical Therapy Clinic
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Neck and upper back tightness? Try this stretching. ^_^ Your upper tra…
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FacebookKeepGoing Physical Therapy Clinic
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YouTubeGuerrillaZen Fitness
Tight Upper Traps? 💫 Midback or upper shoulder discomfort that stretching isn't fixing? Let’s flip the script: it might be a strength issue, not a flexibility one. Your upper traps could be overworking because: 👉🏻 Your rotator cuff isn’t pulling its weight 👉🏻 Front-side muscles are locked up 👉🏻 Shoulders are always shrugged from stress/posture To get the upper traps to chill, we need the mid and lower traps to show up. These help retract, depress, and rotate the shoulder blades properly.
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Tight Upper Traps? 💫 Midback or upper shoulder discomfort that str…
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FacebookDr. Katie Clare
Stretch Your Tight Traps Time and time again, I keep coming back to this stretch simply because of just how ridiculously effective it is at not only loosening up the shoulders and rear delts but MAINLY hitting those pesky tight traps. Tight traps are an absolute menace and they unfortunately are unavoidable given our daily routines. They constantly need work and very few stretches hit them as effectively as this! Now, this stretch has 2 steps: 1 - First you need to attack those rear delts by let
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Stretch Your Tight Traps Time and time again, I keep coming back to …
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FacebookTWS Training
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Do your upper traps feel like rocks no matter how much you stretch them? 😫If you’re stuck with constant tension and tightness, it’s likely due to a forward chest and head posture. The upper traps tighten because the scapula and collarbone are lifting, causing more tightness and messing with your breathing patterns. 🥵Want the full details? Send me a DM or comment "upper traps" below, and I'll send you the full, detailed video! 📩✨ #Tightshoulders #Stretching #PostureFix #FitnessTips #Yoga #Mobi
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