Kyle Chalmers is an Olympic Gold Medalist and the short course 100m freestyle world-record holder. We asked his coach, Ash Delaney how he teaches freestyle and how swimmers can become faster in freestyle. 00:00 Introduction 00:25 Head and body position 00:54 Kick 01:48 Coaching Kyle Chalmers 02:55 Recovery 03:55 Entry 04:45 Catch 05:46 Favourite Drill 07:01 Timing your breathing 07:54 Breathing Pattern 09:15 The best 'cue' for swimming 10:03 Coaching vs competing 10:54 Biggest mistakes in swimmi

"Everyone else in the world will be sitting on their couch watching this race and firing them up getting ready for training at 5am just to beat me. I can’t sit back and relax and think that that’s going to come without any more effort it Rio – I have a lot to do.” Cameron McEvoy | Australian Dolphins Swim Team

39K views · 1.6K reactions | China's Olympic champion Pan Zhanle on missing gold by 0.03s in the men's 100m freestyle at the World Aquatics #Swimming World Cup in Shanghai: "I didn't have systematic training, so I'm satisfied with any result I can achieve. I don't think it's regretful at all." #SWC2024 | CGTN Sports Scene | Facebook

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