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Sword Health on Instagram: "Many of you have been asking: How does this game-changing device really work? Here’s your step-by-step look at how the Bloom Pod connects with the Sword app to guide you through pelvic floor training — with real-time feedback that helps you see your progress 💜"
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I received this amazing Pelvic Floor trainer by @hello.elvie in the mail this week. This incredible U.K. Women's based company sent it over for me to try along side my core techniques. I have to say I am blown away by this little device. It connects to an app via Bluetooth & allows you to track your PF strength & relaxation through various exercises. I decided to see what my PF was doing during several of TBM's foundational core techniques and it was fascinating to see. This product is by far th
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