Flo Beyond Limits - Swim Community on Instagram: "💦 Underwater Technique: Where Races Are Won 💦 Underwater isn’t just “extra” — it’s free speed if done right. Here are the key points every swimmer should master ⬇️ 🔹 Streamline First Arms tight, ears squeezed, core engaged, legs together. Less drag = more distance off every wall. 🔹 Perfect Alignment Straight spine, hips high, no bending at the waist. Small misalignments = big speed losses. 🔹 Dolphin Kick Mechanics Kick from the core and hips