Here is a snippet of our group morning warm-up right before jumping on the boat 🛶 The team didn’t initially have a warmup prepped, so my brother asked me to jump in and show a few moves. I kind of freestyled it but we got the basis covered! I also suggest warning up your forearms and wrists since you’ll be gripping on that paddle tightly, and including some more dynamic stretches for your upper back. Side bends where you reach up and slowly bend to each side would also be beneficial. Remember,
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Here is a snippet of our group morning warm-up right before jum…
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