Jason Bjarnson on Instagram: "Yes, training your abs hard with weight will grow your ab muscles, resulting in a slightly wider waist, but it’s very minor. I still recommend training your abs with high intensity because a well developed midsection gives the illusion of a smaller waist and makes your abs POP more especially at lower body fat. - Ever since I’ve started using weight for my ab training my abs have only gotten more impressive and I still have a small waist. Ab training will also help

Justin Agustin on Instagram: "These moves strengthen the muscles around your knees, giving you better control and stability with every step. Over time, you’ll feel more supported walking up or down stairs without that wobbly or uneasy feeling. It’s all about building strength that makes everyday movement feel smoother and safer. ⁠ ⁠ Feeling stiff, tired, or out of shape? Let’s change that, gently.⁠ ⁠ Join me at justinagustin.com and start moving again with full-length, low-impact workouts you ca