How to do Marichyasana C | Sage Pose in Ashtanga Yoga

37K views · 660 reactions | During the Ashtanga primary series, continuous practice of slow and mindful chaturangs (lower plank) helps in building strengths for handstands, humpbacks, and jump-throughs. From this, we know that most of the advanced postures that we practice today are derived from the basic mindful practice of the primary series. #yogateacher #yoga #yogayangchen #yoga #ashtanga #ashtangaprimaryseries | Yoga Yangchen | Facebook

4.6K views · 681 reactions | Ashtanga Surya Namaskar律‍♀️ namic series of yoga postures, offers numerous physical and mental health benefits, including increased strength and flexibility, improved circulation, and stress reduction. It also enhances coordination, balance, and body awareness律‍♀️ | Supriya Shaileshbhai Shukla | Facebook