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Top suggestions for Benefits of Stretching for Seniors

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  1. Stretches
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    Over 60
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    and Flexibility
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The Benefits of Stretching for Seniors
0:32
YouTubeThe Physio Co
The Benefits of Stretching for Seniors
Stretching for seniors is an important part of overall health and wellness. As we get older our joints get less flexible. Daily activities such as standing up from a chair or getting in and out of bed can become increasingly difficult. It can get harder to raise your arms overhead or turn your head while backing up the car. These changes can be ...
20.9K viewsNov 16, 2020
Shorts
10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training
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