What Is GPP? (And Why It Matters)
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YouTubeJim Wendler 5/3/1
What Is GPP? (And Why It Matters)
GPP is your ability to perform work, recover from training, and handle the physical demands of both the gym and everyday life. It's the foundation that supports everything else. Jim explains practical differences in having GPP VS not having it, and how to actually properly develop GPP. Merch, Articles and Forum: jimwendler.com tags: GPP ...
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