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YouTubeYoga Stretch Massage
Inversion Boots: Training Upside Down
Training upside down puts the body into a completely different working mode. In inversion, muscles activate differently: the load on the core, back, pelvis, and deep stabilizers changes. Body control, proprioception, and neuromuscular connection improve. Inversion boots are a simple fitness tool that can be used for strength training, spinal ...
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