How To: Dumbbell Hammer Curl

Bicep Curls — (DUMBBELL FORM & TECHNIQUE)

How to Do Bicep Curls

The most common reason you’re feeling your forearms more than your biceps when you do bicep curls comes down to wrist flexion If you find your wrists bent when you curl so that your palms are facing you, that is wrist flexion. Instead, you should keep your wrists in a neutral position or even an extended position (palms facing the sky at the top of a curl) This will help keep you focus more on your biceps than your forearms on the exercises. #fyp #fitness #gym #bodybuilding

The REAL Reason Your Biceps Look Flat!

Not feeling your biceps on bocep curls? There’s usually 2 main issues: 1) excessive shoulder flexion 2) excessive wrist flexion Fix these 2 things and you’ll be on your way to a more sound bicep curl #fyp #fitness #gym #bodybuilding #tiktoktaughtme

Arm Wrestling Time: Best Moments Compilation

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