What is DEKA Strong?🔥 10 Functional Fitness Zones to Test & Celebrate Your Fitness
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What is DEKA Strong?🔥 10 Functional Fitness Zones to Test …
16.9K viewsMar 20, 2023
YouTubeKatie Garrison Fitness
13 reactions · 4 comments | DEKA Test Runs ✅ Team Done Done showed up strong for our latest DEKA training session and test runs! We ran through all 10 zones, practiced transitions, and pushed the pace together. Whether you’re training for your first Ruck event or chasing a new PR, these sessions are where the work gets done. Proud of everyone who showed up and put in the effort. Let’s keep gettting strong together. #TeamDoneDone #DEKA #TrainForLife | Done Done Fitness | Facebook
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13 reactions · 4 comments | DEKA Test Runs ✅ Team Done Done sh…
2K views2 weeks ago
FacebookDone Done Fitness
Our newest group fitness class, DEKA™ Strength is here! DEKA™ Strength is a unique and dynamic class that combines functional movements with DEKA™ Zones, such as: ✔ RAM Burpees ✔ Med Ball Sit-Ups ✔ Box Jumps ...and more! With two blocks of rotating exercises, you're going to take your workouts to a whole new level. DEKA™ Strength welcomes individuals of all fitness levels. Think you got what it takes to try out our new DEKA™ Strength? Classes get filled fast; make sure you register 7-days prior
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158 viewsJun 22, 2023
FacebookRichmond Olympic Oval
Our newest group fitness class, DEKA™ Strength is here! DEKA™ Strength is a unique and dynamic class that combines functional movements with DEKA™ Zones, such as: ✔ RAM Burpees ✔ Med Ball Sit-Ups ✔ Box Jumps ...and more! With two blocks of rotating exercises, you’re going to take your workouts to a whole new level. DEKA™ Strength welcomes individuals of all fitness levels. Think you got what it takes to try out our new DEKA™ Strength? Classes get filled fast; make sure you register 7-days prior
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FacebookRichmond Olympic Oval
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