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Pose
Season 2
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1:46
Microsoft News
Mask Consultant - Yoga
Yoga Asanas Series Episode 26 - Both Sided Pigeon Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and piriformis muscles & helps improve the range of motion in the hips.
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