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Why some people panic at the thought of being surrounded by people? This is called **social anxiety**. It starts when the brain senses danger, even when there is none. The body reacts first: racing heart, sweat, tight throat, hard to speak or breathe. The brain switches to alert mode, releasing adrenaline and cortisol. So you avoid calls and crowds. Not because you are weak, but because your nervous system mistakes social exposure for real danger.
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