How to calculate the calories your body needs
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YouTubeBlackthenics
How to calculate the calories your body needs
Want to know exactly how many calories your body needs each day? In this quick guide, you'll learn a simple method to estimate your daily calorie needs based on your body weight and activity level. Whether your goal is fat loss, muscle gain, or maintaining your current weight, understanding your calorie intake is one of the most important steps ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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