​​One Major Effect of Drinking Ice Cold Water, Says Science
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It is recommended to drink cold water prior to, during and, especially post-workout. The American Council on Exercise encourages individuals to drink approximately 2-3 cups (17-20 ounces) of water two hours prior to starting exercise. Drinking a warm glass of water upon waking or during meals can help promote healthy digestion. Warm water can stimulate the digestive system as well as help break up fats in the foods recently eaten. In the end though, regardless of the temperature, drinking cold w
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