How To Do Breath Of Fire And Supercharge Your Pranayama Practice [VIDEO]
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Burn It All Away with Fire Breath The Fire Breath was the first pranayama practice I ever learned—and it lit the path for my healing journey. Each morning, I began with 108 fire breaths to awaken my body and clear the fog in my mind. Over time, that expanded into 54 breaths into each chakra, and at times, even 108 per energy center. So what is Fire Breath? It’s a powerful, rhythmic breathing practice: Inhale gently through the nose, then forcefully exhale through the nose using short, sharp burs
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