Research shows higher rates of alexithymia in autistic and ADHD populations, meaning the brain has difficulty identifying, labeling, or localizing internal emotional states. So when someone asks you to “check your body,” your nervous system might be like: 🧠 I don’t have a word yet 🌀 I don’t have a location yet ⏳ I need time before sensations turn into meaning That doesn’t mean therapy isn’t working. It means the sequence matters. Cognition → language → sensation (not the other way around). Neu
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