SHOULDER & ARM CIRCUIT w/ JUST A DUMBBELL  Hit this circuit using...

Here’s my 10-minute arm circuit I do this circuit on repeat because it’s quick, simple and so effective at toning my arms. Here are some tips: ✅ Light weights (8 lbs or less) ✅ Slow, controlled reps ✅ Core tight, posture tall The Routine (12 reps each, 3 rounds): 1️⃣ Front Raise ➡️ Lateral Raise (alternate) 2️⃣ Bicep Curl ➡️ Overhead Press 3️⃣ Tricep Kickback ➡️ Straight Arm Hold Feel that burn — that’s your strength coming through 💪 Ready to take it further? Get my Reboot Program — it’s a full

Intense Abs and Arm circuit #fittok #workout #abworkouts #homeworkouts #sweatyworkout #partnerworkout #fitness #fitnesstiktok | Eli Fuller