i’m so good!!! #gym #fyp #foryoupage #squat #powerlifting | squats
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🍑 Pendulum Squat vs Hack Squat 🍑 Alright ladies… it’s time to vote 😤🔥 Which one are you choosing for quad & glute gains? ⚙️ Pendulum Squat deep stretch, smooth resistance 🏋🏽‍♀️ Hack Squat heavy load, quad burner 👇🏾Drop your vote below: Team Pendulum or Team Hack? If you haven’t tried one yet… which one would you test out first? 👀 And be honest… which one hurts the MOST? 😭🔥 Let’s hear it | Jordan Ashley
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Many consider the squat a great glute exercise, and it can be, when done correctly! Squats are a great overall functional exercise for your body, and can be an effective exercise for building and shaping a nice booty as long as the pelvis is in the proper position. Watch this video to learn how to perform the basic squat properly by engaging your core and leveling your pelvis. Be sure to check out this compilation of the 5 targeted glute exercises to focus on each individual glute muscle: Youtub
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