How To Use AudioCardio | App for Hearing Loss | Sound Therapy
How To Use AudioCardio | App for Hearing Loss | Sound Therapy
Jan 4, 2023
audiocardio.com
Cardio is amazing and should be included in your training plans HOWEVER - I don’t program cardio until I fix someone’s relationship with food and physical cravings. And yes - cardio improves cardiovascular health, insulin sensitivity, mental focus, and recovery. But here’s the deal and what 20yrs of experience has taught me: I don’t program cardio until I’ve addressed one critical thing first your relationship with food and physical cravings. Because if you’re using cardio to: • “Undo” a binge •
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