✨ Le secret d’un Qi Gong vivant, c’est le relâchement. Pas la mollesse, pas le laisser-aller… mais un relâchement calme, habité, qui ouvre le corps et laisse le Qi circuler librement. Dans ce Reels, je vous montre comment un simple geste change totalement de qualité dès qu’on relâche les épaules, le buste ou les hanches. Le mouvement devient fluide, naturel, énergétique. C’est ce principe, qu’on appelle Song Jing, qui constitue la première base de toute pratique de Qi Gong. 🀄️ Et pour aller plu
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