The better way? Fuel your body properly and prioritise strength training over endless cardio. When you eat enough (especially protein) and lift 2–3x a week, you: 💪🏼 Build lean muscle 🔥 Burn more calories all day — not just during a workout ⚡ Increase your metabolism 🙂 Feel more energised rather than drained And only then can you achieve your ultimate desire: ✨ Sustainable fat loss a toned, strong body that lasts. Want the step-by-step plan to lose fat, build muscle, and finally feel confiden

Bent Over Two-Dumbbell Row With Palms In on Make a GIF

Back bending 💖 #yoga #aparna #yogaposes #fitness #yogachallenge #yogagirl #backbending #flexibility #yogamodel #reelsindia #reels #trendingreels #creatingcontent aparna | Chinmoy Mondal